Nutrient Comparison: Boiled Green Soybeans with Salt VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Soybeans with Salt versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Soybeans with Salt vs Boiled Broccoli:
- 1 pound of Boiled Green Soybeans with Salt has 4.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 9.6 times more Vitamin A, 4.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Boiled Broccoli provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Soybeans with Salt vs Boiled Broccoli:
- 1 pound of Boiled Green Soybeans with Salt has 3.6 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 6.1 times more Sodium and 2 times more Zinc than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.3 times more Water than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Boiled Broccoli contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Soybeans with Salt has 4 times more Energy, 15.6 times more Fat, 9.4 times more Saturated Fat, 3 times more Omega 3, 52.1 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 5.2 times more Protein than Boiled Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6