Lets compare vitamin content per 1 pound of Frozen Spinach vs Frozen Broccoli Spears:
Unprepared Frozen Spinach has 10.3 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B9, 2.1 times more Vitamin E and 3.7 times more Vitamin K than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.6 times more Vitamin B5 and 12.4 times more Vitamin C than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Frozen Broccoli Spears have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Unprepared Frozen Spinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Spinach vs Frozen Broccoli Spears:
Unprepared Frozen Spinach has 3.1 times more Calcium, 4 times more Copper, 2.6 times more Iron, 4.7 times more Magnesium, 2.8 times more Manganese, 1.4 times more Potassium, 3.2 times more Selenium, 4.4 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
Both Unprepared Frozen Spinach and Frozen Broccoli Spears have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Broccoli Spears contain 1.5 times more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Sugars than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Frozen Broccoli Spears have similar amounts of Energy, Fiber and Protein per 1 lb.
Both Unprepared Frozen Spinach as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.