Lets compare vitamin content per 1 pound of Spinach vs Canned Kidney Beans:
Raw Spinach has 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 5.4 times more Vitamin B9, 23.4 times more Vitamin C, 101.5 times more Vitamin E and 117.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 and 2.1 times more Vitamin B5 than Raw Spinach.
Both Raw Spinach as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spinach vs Canned Kidney Beans:
Raw Spinach has 2.9 times more Calcium, 2.3 times more Iron, 2.9 times more Magnesium, 5.3 times more Manganese and 2.4 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Phosphorus and 3.7 times more Sodium than Raw Spinach.
Both Raw Spinach and Canned All Types Kidney Beans have similar amounts of Copper, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Spinach has 1.7 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Energy, 4 times more Carbohydrate, 4.4 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Raw Spinach.
Both Raw Spinach as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.