Lets compare vitamin content per 1 pound of Boiled Summer Squash with Salt vs Broccoli:
Raw Broccoli contains 2.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.2 times more Vitamin B9, 16.2 times more Vitamin C, 5.6 times more Vitamin E and 29 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Raw Broccoli have similar amounts of Vitamin B3 per 1 lb.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Summer Squash with Salt vs Broccoli:
Boiled and Drained All Varieties Summer Squash with Salt have 2.1 times more Copper and 7.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus, 1.6 times more Potassium and 12.5 times more Selenium than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Raw Broccoli have similar amounts of Magnesium, Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained All Varieties Summer Squash with Salt have 1.3 times more Omega 3 and 1.5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Fiber and 3.1 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.