Lets compare vitamin content per 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Broccoli:
Raw Broccoli contains 6.2 times more Vitamin A, 4.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 11.9 times more Vitamin B5, 4.2 times more Vitamin B6, 6.3 times more Vitamin B9, 33 times more Vitamin C, 6.5 times more Vitamin E and 36.3 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Broccoli:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.6 times more Copper than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Calcium, 1.6 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium, 12.5 times more Selenium, 6.6 times more Sodium and 1.4 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Raw Broccoli have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli contains 2.6 times more Energy, 3.3 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 4.6 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.