Lets compare vitamin content per 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash vs Valencia Oranges:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 3 times more Vitamin B9 and 7.1 times more Vitamin C than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B2 per 1 lb.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Crookneck And Straightneck Summer Squash vs Valencia Oranges:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 2 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 11.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 5.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Calcium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 3.2 times more Omega 3 and 1.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.