Lets compare vitamin content per 1 pound of Scallop Summer Squash vs Broccoli:
Raw Broccoli contains 2.8 times more Vitamin A, 3.9 times more Vitamin B2, 5.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, 5 times more Vitamin C, 6 times more Vitamin E and 30.8 times more Vitamin K than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Raw Scallop Summer Squash as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Scallop Summer Squash vs Broccoli:
Raw Scallop Summer Squash has 2.1 times more Copper than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 12.5 times more Selenium, 33 times more Sodium and 1.4 times more Zinc than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Raw Broccoli have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Scallop Summer Squash has 1.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Energy, 1.7 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Raw Broccoli have similar amounts of Omega 3 per 1 lb.
Both Raw Scallop Summer Squash as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.