Lets compare vitamin content per 1 pound of Scallop Summer Squash vs Navel Oranges:
Raw Scallop Summer Squash has 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B5 and 3.3 times more Vitamin C than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E per 1 lb.
Both Raw Scallop Summer Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Scallop Summer Squash vs Navel Oranges:
Raw Scallop Summer Squash has 2.6 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 1.6 times more Phosphorus and 3.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Raw Navel Oranges have similar amounts of Potassium and Water per 1 lb.
Both Raw Scallop Summer Squash as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Scallop Summer Squash has 5.8 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Energy, 3.3 times more Carbohydrate, 3.6 times more Sugars and 1.8 times more Fiber than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.