Lets compare vitamin content per 1 pound of Boiled Summer Squash, Zucchini, Includes Skin vs Carrots:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 14.9 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 5.5 times more Vitamin E and 3.1 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Raw Carrots have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Summer Squash, Zucchini, Includes Skin vs Carrots:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 1.2 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium and 23 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Raw Carrots have similar amounts of Copper, Phosphorus, Potassium and Water per 1 lb.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 47 times more Omega 3 and 1.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.7 times more Energy, 3.6 times more Carbohydrate, 2.8 times more Sugars and 2.8 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.