Lets compare vitamin content per 1 pound of Boiled Summer Squash, Zucchini, Includes Skin vs Oil Roasted Almonds:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.6 times more Vitamin B1, 32.5 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 216.4 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Oil Roasted Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Summer Squash, Zucchini, Includes Skin vs Oil Roasted Almonds:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 34 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 16.2 times more Calcium, 18.4 times more Copper, 9.9 times more Iron, 14.4 times more Magnesium, 14.2 times more Manganese, 12.6 times more Phosphorus, 2.6 times more Potassium, 20.5 times more Selenium and 9.3 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 40.5 times more Energy, 153.3 times more Fat, 58.4 times more Saturated Fat, 233.1 times more Omega 6, 6.6 times more Carbohydrate, 2.7 times more Sugars, 10.5 times more Fiber and 18.6 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.