Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Baked Acorn Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 1 lb of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Baked Acorn Winter Squash:
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 3.1 times more Vitamin B2 than Baked Acorn Winter Squash.
- While 1 lb of Baked Acorn Winter Squash contains 2.3 times more Vitamin A, 4.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A
- 1 pound of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Baked Acorn Winter Squash:
- 1 lb of Baked Acorn Winter Squash contains 2.6 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Baked Acorn Winter Squash contain similar levels of Manganese and Water per one pound.
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Acorn Winter Squash contains 4.1 times more Carbohydrate and 3.4 times more Fiber than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Baked Acorn Winter Squash offer comparable quantities of Omega 3 per one pound.
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in one pound.