Comparing Nutrients in 300 calories Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Baked Acorn Winter Squash
Weight per 300 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin
1765g
Baked Acorn Winter Squash
536g
Baked Acorn Winter Squash has 3.3 times more energy per unit of mass than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin, which is low in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Baked Acorn Winter Squash?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Baked Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Baked Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Baked Acorn Winter Squash:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Vitamin A, 10.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Baked Acorn Winter Squash.
While 300 kcal of Baked Acorn Winter Squash contain 1.3 times more Vitamin B6 than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Baked Acorn Winter Squash provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Baked Acorn Winter Squash:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 3.1 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 3.9 times more Zinc and 3.8 times more Water than Baked Acorn Winter Squash.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Baked Acorn Winter Squash contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 3 times more Omega 3 and 3.4 times more Protein than Baked Acorn Winter Squash.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Baked Acorn Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 300 calories.