Lets compare vitamin content per 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Baked Acorn Winter Squash:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 3.1 times more Vitamin B2 than Baked Acorn Winter Squash.
While Baked Acorn Winter Squash contains 2.3 times more Vitamin A, 4.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Baked Acorn Winter Squash:
Baked Acorn Winter Squash contains 2.6 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium and 3.5 times more Selenium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Baked Acorn Winter Squash have similar amounts of Manganese, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Acorn Winter Squash contains 3.3 times more Energy, 4.1 times more Carbohydrate and 3.4 times more Fiber than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Baked Acorn Winter Squash have similar amounts of Omega 3 and Protein per 1 kg.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Baked Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.