Lets compare vitamin content per 1 pound of Baked Winter Squash vs Baked Red Potatoes:
Baked All Varieties Winter Squash have 261 times more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Vitamin B1, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Winter Squash vs Baked Red Potatoes:
Baked All Varieties Winter Squash have 2.4 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 3.8 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked All Varieties Winter Squash have 6.1 times more Omega 3, 2.3 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Energy, 2.2 times more Carbohydrate and 2.6 times more Protein than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.