Nutrient Comparison: Butternut Winter Squash VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Butternut Winter Squash versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Butternut Winter Squash vs Boiled California Red Kidney Beans:
- 1 pound of Butternut Winter Squash has more Vitamin A, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.7 times more Vitamin B9 than Raw Butternut Winter Squash.
- 1 pound of Butternut Winter Squash have insufficient amounts of Vitamin B2
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Butternut Winter Squash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Butternut Winter Squash vs Boiled California Red Kidney Beans:
- 1 pound of Butternut Winter Squash has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Calcium, 4 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Selenium and 5.7 times more Zinc than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Boiled California Red Kidney Beans contain similar levels of Potassium per one pound.
- 1 pound of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 2.8 times more Energy, 1.9 times more Carbohydrate, 4.7 times more Fiber and 9.1 times more Protein than Raw Butternut Winter Squash.
- 1 pound of Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Butternut Winter Squash as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.