Lets compare vitamin content per 7 ounces of Butternut Winter Squash vs Boiled California Red Kidney Beans:
Raw Butternut Winter Squash has more Vitamin A, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.7 times more Vitamin B9 than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Butternut Winter Squash vs Boiled California Red Kidney Beans:
Raw Butternut Winter Squash has 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Calcium, 4 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Selenium and 5.7 times more Zinc than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Boiled California Red Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans contain 2.8 times more Energy, 1.9 times more Carbohydrate, 4.7 times more Fiber and 9.1 times more Protein than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Raw Butternut Winter Squash as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.