Lets compare vitamin content per 1 pound of Hubbard Winter Squash vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 6.8 times more Vitamin B9, 5.9 times more Vitamin C, 9.1 times more Vitamin E and 108.5 times more Vitamin K than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Boiled and Drained Broccoli have similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 1 lb.
Both Raw Hubbard Winter Squash as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hubbard Winter Squash vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.9 times more Calcium, 1.7 times more Iron, 3.2 times more Phosphorus, 3.2 times more Selenium, 5.9 times more Sodium and 3.5 times more Zinc than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Boiled and Drained Broccoli have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Hubbard Winter Squash has 1.2 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Broccoli.
Both Raw Hubbard Winter Squash and Boiled and Drained Broccoli have similar amounts of Energy, Omega 3, Fiber and Protein per 1 lb.
Both Raw Hubbard Winter Squash as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.