Lets compare vitamin content per 1 pound of Hubbard Winter Squash vs Baked Red Potatoes:
Raw Hubbard Winter Squash has 68 times more Vitamin A and 2 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 1 lb.
Both Raw Hubbard Winter Squash as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hubbard Winter Squash vs Baked Red Potatoes:
Raw Hubbard Winter Squash has 1.6 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Hubbard Winter Squash has 8.7 times more Omega 3, 2.8 times more Sugars and 2.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Energy and 2.3 times more Carbohydrate than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Baked Whole Red Potatoes have similar amounts of Protein per 1 lb.
Both Raw Hubbard Winter Squash as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.