Lets compare vitamin content per 1 pound of Canned Strawberries, Heavy Syrup vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 11.2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9, 2.8 times more Vitamin C, 4.1 times more Vitamin E and 67.7 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Strawberries, Heavy Syrup vs Broccoli:
Heavy Syrup Pack Canned Strawberries have 1.3 times more Copper than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 5.5 times more Phosphorus, 3.7 times more Potassium, 8.3 times more Selenium, 8.3 times more Sodium and 4.6 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Raw Broccoli have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Heavy Syrup Pack Canned Strawberries have 2.7 times more Energy, 3.5 times more Carbohydrate and 12.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Fiber and 5 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Raw Broccoli have similar amounts of Omega 3 per 1 lb.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.