Comparing Nutrients in 1 pound Frozen Strawberries VS Canned Strawberries, Heavy Syrup

Macros Ratio

	Protein	Fat	Carbs
Frozen Strawberries	4%	3%	93%
Canned Strawberries, Heavy Syrup	2%	2%	96%

Macro Nutrients

	Frozen Strawberries	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Energy	5.47% 159kcal	14.4% 417kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.4g	82% 107g	130g per day for Men 19-50 years
Sugars	28.5% 20.7g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.6% 9.84g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.16g	NA	g per day for Men 19-50 years
Sucrose	% 1.68g	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	3.5% 1.95g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Frozen Strawberries	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	16.2% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	208% 187mg	160% 144mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Strawberries	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	31.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	11% 408g	9.24% 342g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Strawberries vs Canned Strawberries, Heavy Syrup:

• Frozen Strawberries have 8.1 times more Vitamin B3, 1.3 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
• While Heavy Syrup Pack Canned Strawberries contain 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Strawberries.
• Both Frozen Strawberries and Heavy Syrup Pack Canned Strawberries have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
• Both Frozen Strawberries as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Strawberries vs Canned Strawberries, Heavy Syrup:

• Frozen Strawberries have 1.2 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium, 2.3 times more Selenium and 1.4 times more Zinc than Heavy Syrup Pack Canned Strawberries.
• While Heavy Syrup Pack Canned Strawberries contain 1.3 times more Copper than Frozen Strawberries.
• Both Frozen Strawberries and Heavy Syrup Pack Canned Strawberries have similar amounts of Phosphorus and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Strawberries have 1.2 times more Fiber than Heavy Syrup Pack Canned Strawberries.
• While Heavy Syrup Pack Canned Strawberries contain 2.6 times more Energy, 2.3 times more Omega 3, 2.6 times more Carbohydrate, 4.8 times more Sugars and 1.3 times more Protein than Frozen Strawberries.
• Both Frozen Strawberries as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.