Lets compare vitamin content per 1 pound of Strawberries vs Florida Oranges:
Raw Strawberries have 1.4 times more Vitamin B9, 1.3 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A, 4.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B5 than Raw Strawberries.
Both Raw Strawberries and Raw Florida Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Strawberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Strawberries vs Florida Oranges:
Raw Strawberries have 1.2 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 16.1 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.7 times more Calcium than Raw Strawberries.
Both Raw Strawberries and Raw Florida Oranges have similar amounts of Potassium and Water per 1 lb.
Both Raw Strawberries as well as Raw Florida Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Strawberries have 5.9 times more Omega 3 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Sugars than Raw Strawberries.
Both Raw Strawberries and Raw Florida Oranges have similar amounts of Fiber and Protein per 1 lb.
Both Raw Strawberries as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.