Nutrient Comparison: Boiled Succotash with Salt VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Succotash with Salt versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Succotash with Salt vs Blanched Almonds:
- 1 pound of Boiled Succotash with Salt has 1.8 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 7.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Blanched Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Succotash with Salt vs Blanched Almonds:
- 1 pound of Boiled Succotash with Salt has 13.3 times more Sodium than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 13.9 times more Calcium, 5.7 times more Copper, 2.2 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium and 4.7 times more Zinc than Boiled and Drained Succotash with Salt.
- 1 pound of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Succotash with Salt has 15 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 5.3 times more Energy, 65.7 times more Fat, 26.7 times more Saturated Fat, 38.5 times more Omega 6 and 4.2 times more Protein than Boiled and Drained Succotash with Salt.
- 1 pound of Boiled Succotash with Salt provide inadequate amounts of Omega 6
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3