Lets compare vitamin content per 1 pound of Cooked Frozen Succotash vs Frozen Succotash:
Frozen Succotash, Unprepared contains 1.3 times more Vitamin A, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Frozen Succotash, Unprepared have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Boiled and Drained Frozen Succotash as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Succotash vs Frozen Succotash:
Both Boiled and Drained Frozen Succotash and Frozen Succotash, Unprepared have similar amounts of minerals per 1 lb
Both Boiled and Drained Frozen Succotash and Frozen Succotash, Unprepared have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Boiled and Drained Frozen Succotash and Frozen Succotash, Unprepared have similar amounts of macro-nutrients per 1 lb
Both Boiled and Drained Frozen Succotash and Frozen Succotash, Unprepared have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 1 lb.
Both Boiled and Drained Frozen Succotash as well as Frozen Succotash, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.