Comparing Nutrients in 5 ounces Cooked Frozen Succotash VS Frozen Succotash

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Succotash	16%	8%	76%
Frozen Succotash	16%	8%	76%

Macro Nutrients

	Cooked Frozen Succotash	Frozen Succotash	Recommended Dietary Allowance
Energy	4.55% 132kcal	4.55% 132kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.26g	1.3% 1.26g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	5.94% 0.095g	5.94% 0.095g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.8% 28.3g	21.7% 28.3g	130g per day for Men 19-50 years
Sugars	4.32% 3.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	15% 5.67g	38g per day for Men 19-50 years
Protein	11% 6.1g	11% 6.1g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Succotash	Frozen Succotash	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.74% 0.1mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	7.85% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.6% 1.85mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.58% 0.33mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 46.8μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.3% 8.36mg	13.4% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.83μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Succotash	Frozen Succotash	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	9.45% 0.085mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.8% 1.26mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	15.8% 111mg	700mg per day for Men 19-50 years
Potassium	11% 376mg	12.3% 418mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	4.25% 63.8mg	4.25% 63.8mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	6.06% 0.67mg	11mg per day for Men 19-50 years
Water	2.84% 105g	2.84% 105g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cooked Frozen Succotash vs Frozen Succotash:

• Frozen Succotash, Unprepared contains 1.3 times more Vitamin A, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Frozen Succotash.
• Both Boiled and Drained Frozen Succotash and Frozen Succotash, Unprepared have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
• Both Boiled and Drained Frozen Succotash as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cooked Frozen Succotash vs Frozen Succotash:

Both Boiled and Drained Frozen Succotash and Frozen Succotash, Unprepared have similar amounts of minerals per 5 oz
• Both Boiled and Drained Frozen Succotash and Frozen Succotash, Unprepared have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Boiled and Drained Frozen Succotash and Frozen Succotash, Unprepared have similar amounts of macro-nutrients per 5 oz
• Both Boiled and Drained Frozen Succotash and Frozen Succotash, Unprepared have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 5 oz.
• Both Boiled and Drained Frozen Succotash as well as Frozen Succotash, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.