Lets compare vitamin content per 1 pound of Frozen Succotash vs Canned Kidney Beans:
Frozen Succotash, Unprepared has 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Frozen Succotash, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Succotash vs Canned Kidney Beans:
Frozen Succotash, Unprepared has 1.8 times more Manganese and 1.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Calcium, 2.1 times more Copper, 1.5 times more Selenium and 6.6 times more Sodium than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Succotash, Unprepared has 3.4 times more Omega 6 and 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Frozen Succotash, Unprepared and Canned All Types Kidney Beans have similar amounts of Energy, Omega 3, Fiber and Protein per 1 lb.
Both Frozen Succotash, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.