Lets compare vitamin content per 1 pound of Frozen Succotash vs Boiled Carrots:
Frozen Succotash, Unprepared has 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 65.5 times more Vitamin A and 1.5 times more Vitamin B6 than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 1 lb.
Both Frozen Succotash, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Succotash vs Boiled Carrots:
Frozen Succotash, Unprepared has 3.7 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium and 1.3 times more Sodium than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Boiled and Drained Carrots have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Succotash, Unprepared has 2.7 times more Energy, 67 times more Omega 3, 4.1 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Fiber and 5.7 times more Protein than Boiled and Drained Carrots.
Both Frozen Succotash, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.