Lets compare vitamin content per 1 pound of Succotash vs Blanched Almonds:
Raw Succotash has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Succotash.
Both Raw Succotash and Blanched Almonds have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Succotash as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Succotash vs Blanched Almonds:
Raw Succotash has 16.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 5.5 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium, 4.8 times more Sodium and 4.9 times more Zinc than Raw Succotash.
Comparison of macro-nutrients per 1 pound:
Raw Succotash has 19 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 6 times more Energy, 51.5 times more Fat, 20.8 times more Saturated Fat, 30 times more Omega 6, 2.6 times more Fiber and 4.3 times more Protein than Raw Succotash.
Both Raw Succotash and Blanched Almonds have similar amounts of Carbohydrate per 1 lb.
Both Raw Succotash as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.