Lets compare vitamin content per 1 pound of Baked Frozen Sweet Potato with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Frozen Sweet Potato with Salt has more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin C per 1 lb.
Both Baked Frozen Sweet Potato with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Frozen Sweet Potato with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Frozen Sweet Potato with Salt has 2.7 times more Calcium, 2.4 times more Copper and 4.2 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus and 1.4 times more Sodium than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Magnesium, Potassium, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 41.6 times more Fat, 48 times more Saturated Fat, 2 times more Omega 3, 5.6 times more Omega 6 and 1.4 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Baked Frozen Sweet Potato with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.