Lets compare vitamin content per 1 pound of Sweet Potato Leaves vs Blanched Almonds:
Raw Sweet Potato Leaves have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Blanched Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Raw Sweet Potato Leaves as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweet Potato Leaves vs Blanched Almonds:
Raw Sweet Potato Leaves have 19.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 3 times more Calcium, 3.4 times more Iron, 3.8 times more Magnesium, 5.9 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium and 3.2 times more Sodium than Raw Sweet Potato Leaves.
Comparison of macro-nutrients per 1 pound:
Raw Sweet Potato Leaves have 9 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 14 times more Energy, 103 times more Fat, 35.6 times more Saturated Fat, 64.4 times more Omega 6, 2.1 times more Carbohydrate, 1.9 times more Fiber and 8.6 times more Protein than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.