Lets compare vitamin content per 1 pound of Frozen French Fried Sweet Potatoes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen French Fried Sweet Potatoes with Salt have more Vitamin A, 2.5 times more Vitamin B2, 14.9 times more Vitamin E and 2.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B3 than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 1 lb.
Both Frozen French Fried Sweet Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen French Fried Sweet Potatoes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen French Fried Sweet Potatoes with Salt have 4 times more Calcium, 2.3 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium and 3.1 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 2.4 times more Sodium and 1.3 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Zinc per 1 lb.
Both Frozen French Fried Sweet Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen French Fried Sweet Potatoes with Salt have 1.2 times more Energy, 1.8 times more Fat, 20.3 times more Omega 3, 9.9 times more Omega 6, 1.5 times more Carbohydrate, 61.4 times more Sugars and 2.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat and Protein per 1 lb.
Both Frozen French Fried Sweet Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.