Comparing Nutrients in 1 pound Sweeteners, for baking, contains sugar and sucralose VS Jams, preserves, marmalades, sweetened with fruit juice

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, contains sugar and sucralose	0%	0%	100%
Jams, preserves, marmalades, sweetened with fruit juice	0%	0%	100%

Macro Nutrients

	Sweeteners, for baking, contains sugar and sucralose	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Energy	62.3% 1805kcal	33% 962kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	347% 451g	185% 240g	130g per day for Men 19-50 years
Sugars	294% 213g	263% 191g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 213g	NA	g per day for Men 19-50 years
Fiber	NA	10.7% 4.1g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, contains sugar and sucralose	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.63% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	91% 82mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, contains sugar and sucralose	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	4.03% 0.036mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.12% 5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	0.79% 0.018mg	31% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	0.27% 9.07mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	NA	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.053% 1.95g	5.74% 212g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, for baking, contains sugar and sucralose VS Jams, preserves, marmalades, sweetened with fruit juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweeteners, for baking, contains sugar and sucralose versus 1 lb of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweeteners, for baking, contains sugar and sucralose vs Jams, preserves, marmalades, sweetened with fruit juice:

• Both Sweeteners, for baking, contains sugar and sucralose and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Sweeteners, for baking, contains sugar and sucralose vs Jams, preserves, marmalades, sweetened with fruit juice:

• 1 lb of Jams, preserves, marmalades, sweetened with fruit juice contains 3.9 times more Copper, 5.7 times more Iron and 39.5 times more Manganese than Sweeteners, for baking, contains sugar and sucralose.
• 1 pound of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Copper, Iron and Manganese
• Both Sweeteners, for baking, contains sugar and sucralose as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweeteners, for baking, contains sugar and sucralose has 1.9 times more Energy and 1.9 times more Carbohydrate than Jams, preserves, marmalades, sweetened with fruit juice.
• Both Sweeteners, for baking, contains sugar and sucralose and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Sugars per one pound.
• Both Sweeteners, for baking, contains sugar and sucralose as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein in one pound.