Nutrient Comparison: Syrup, fruit flavored VS Fruit syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrup, fruit flavored versus 1 lb of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrup, fruit flavored vs Fruit syrup:
- 1 lb of Fruit syrup contains 4.7 times more Vitamin B1 than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored have insufficient amounts of Vitamin B1
- Both Syrup, fruit flavored as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Syrup, fruit flavored vs Fruit syrup:
- 1 lb of Fruit syrup contains 30.5 times more Manganese and 4.3 times more Zinc than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored lack sufficient amounts of Manganese and Zinc
- Both Syrup, fruit flavored as well as Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrup, fruit flavored has 1.2 times more Sugars than Fruit syrup.
- While 1 lb of Fruit syrup contains 1.3 times more Energy and 1.3 times more Carbohydrate than Syrup, fruit flavored.
- Both Syrup, fruit flavored as well as Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.