Lets compare vitamin content per 1 pound of Steamed Taro Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Steamed Taro Leaves have more Vitamin A, 1.3 times more Vitamin B1, 10.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3, 10.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Steamed Taro Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Steamed Taro Leaves have 6.6 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 2.4 times more Manganese, 1.2 times more Potassium, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Phosphorus, 174.5 times more Sodium and 1.6 times more Zinc than Steamed Taro Leaves.
Both Steamed Taro Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Steamed Taro Leaves have 3.2 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Energy, 12.2 times more Fat, 15 times more Saturated Fat, 2.2 times more Omega 6 and 6 times more Carbohydrate than Steamed Taro Leaves.
Both Steamed Taro Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 1 lb.
Both Steamed Taro Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.