Lets compare vitamin content per 1 pound of Taro Leaves vs California Red Kidney Beans:
Raw Taro Leaves have more Vitamin A, 2.1 times more Vitamin B2 and 11.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 9.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Taro Leaves.
Both Raw Taro Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Taro Leaves vs California Red Kidney Beans:
Raw Taro Leaves have 7.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Calcium, 4.1 times more Copper, 4.2 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 6.8 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium and 6.2 times more Zinc than Raw Taro Leaves.
Comparison of macro-nutrients per 1 pound:
Raw Taro Leaves have 4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.9 times more Energy, 8.9 times more Carbohydrate, 6.7 times more Fiber and 4.9 times more Protein than Raw Taro Leaves.
Both Raw Taro Leaves and Raw California Red Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Raw Taro Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.