Lets compare vitamin content per 1 pound of Taro Leaves vs Cooked Chopped Frozen Broccoli:
Raw Taro Leaves have 4.7 times more Vitamin A, 3.8 times more Vitamin B1, 5.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B9, 1.3 times more Vitamin C, 1.5 times more Vitamin E and 1.2 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Vitamin B5 than Raw Taro Leaves.
Both Raw Taro Leaves and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Raw Taro Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Taro Leaves vs Cooked Chopped Frozen Broccoli:
Raw Taro Leaves have 3.2 times more Calcium, 7.9 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 1.2 times more Phosphorus, 4.6 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Raw Taro Leaves and Boiled Chopped Frozen Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Taro Leaves have 1.5 times more Energy, 2.2 times more Omega 3, 16.5 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Sugars, 1.2 times more Fiber and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw Taro Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.