Nutrient Comparison: Taro VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro vs Roasted Almonds:
- 1 pound of Taro has 1.2 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 47.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 10 times more Vitamin E than Raw Taro.
- Both Taro and Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Taro have insufficient amounts of Vitamin B2
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Taro as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Taro vs Roasted Almonds:
- 1 lb of Dry Roasted Almonds contains 6.2 times more Calcium, 6.4 times more Copper, 6.8 times more Iron, 8.5 times more Magnesium, 5.8 times more Manganese, 5.6 times more Phosphorus, 2.9 times more Selenium and 14.4 times more Zinc than Raw Taro.
- Both Taro and Roasted Almonds contain similar levels of Potassium per one pound.
- 1 pound of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Taro has 1.3 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 5.3 times more Energy, 262.7 times more Fat, 99.8 times more Saturated Fat, 223.2 times more Omega 6, 12.2 times more Sugars, 2.7 times more Fiber and 14 times more Protein than Raw Taro.
- 1 pound of Taro provide inadequate amounts of Omega 6
- Both Raw Taro as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.