Comparing Nutrients in 500 calories TaroVS Roasted Almonds
Weight per 500 calories
Taro
446g
Roasted Almonds
83.6g
Dry Roasted Almonds have 5.3 times more energy per unit of mass than Raw Taro, which is very high in comparison to other foods. Taro having average energy density.
Discover which food has more nutrients per 500 calories - Taro or Roasted Almonds?
Discover which food has more nutrients per 500 calories - Taro or Roasted Almonds?
Lets compare vitamin content per 500 calories of Taro vs Roasted Almonds:
500 calories of Taro have 6.6 times more Vitamin B1, 5 times more Vitamin B5, 11.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 9 times more Vitamin B2 and 1.9 times more Vitamin E than Raw Taro.
Both Taro and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Taro have insufficient amounts of Vitamin B2
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Taro as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Taro vs Roasted Almonds:
500 calories of Taro have 4.4 times more Potassium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.3 times more Iron, 1.6 times more Magnesium and 2.7 times more Zinc than Raw Taro.
Both Taro and Roasted Almonds contain similar levels of Calcium, Copper, Manganese and Phosphorus per 500 calories.
500 calories of Taro lack sufficient amounts of Zinc
Both Raw Taro as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Taro have 6.7 times more Carbohydrate and 2 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 49.2 times more Fat, 18.7 times more Saturated Fat, 41.8 times more Omega 6 and 2.6 times more Protein than Raw Taro.
Both Taro and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Taro provide inadequate amounts of Omega 6
Both Raw Taro as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.