Nutrient Comparison: Cooked Taro Shoots VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Taro Shoots versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Taro Shoots vs Canned Carrots with Salt:
- 1 pound of Cooked Taro Shoots has 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 7 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 186 times more Vitamin A, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Taro Shoots no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Taro Shoots vs Canned Carrots with Salt:
- 1 pound of Cooked Taro Shoots has 1.9 times more Potassium and 2.1 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.8 times more Calcium, 1.6 times more Iron, 3.5 times more Manganese and 121 times more Sodium than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Canned Carrots with Salt contain similar levels of Copper, Phosphorus and Water per one pound.
- 1 pound of Cooked Taro Shoots lack sufficient amounts of Calcium
- Both Cooked Taro Shoots no Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Carbohydrate than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.