Nutrient Comparison: Cooked Taro Shoots VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Taro Shoots versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Taro Shoots vs Canned Carrots with Salt:
- 100 grams of Cooked Taro Shoots have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 7 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Taro Shoots no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Taro Shoots vs Canned Carrots with Salt:
- 100 grams of Cooked Taro Shoots have 1.9 times more Potassium and 2.1 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.6 times more Iron, 3.5 times more Manganese and 121 times more Sodium than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Canned Carrots with Salt contain similar levels of Copper, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Taro Shoots lack sufficient amounts of Calcium
- Both Cooked Taro Shoots no Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.