Lets compare vitamin content per 1 pound of Cooked Taro Shoots vs Oil Roasted Almonds:
Cooked Taro Shoots no Salt have more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.4 times more Vitamin B1, 14.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B5 and 9 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Oil Roasted Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Cooked Taro Shoots no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Taro Shoots vs Oil Roasted Almonds:
Cooked Taro Shoots no Salt have 34 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 20.8 times more Calcium, 10.2 times more Copper, 9 times more Iron, 34.3 times more Magnesium, 18.9 times more Manganese, 17.9 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium and 5.7 times more Zinc than Cooked Taro Shoots no Salt.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Almonds contain 43.4 times more Energy, 689.6 times more Fat, 263 times more Saturated Fat, 587.8 times more Omega 6, 5.5 times more Carbohydrate and 29.1 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.