Lets compare vitamin content per 1 pound of Taro Shoots vs Tomatoes:
Raw Taro Shoots have 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A and 5 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Raw Taro Shoots as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Taro Shoots vs Tomatoes:
Raw Taro Shoots have 1.5 times more Copper, 2.2 times more Iron, 1.4 times more Potassium, more Selenium and 3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Magnesium than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Ripe Red Tomatoes have similar amounts of Calcium, Manganese, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
Both Raw Taro Shoots as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.