Lets compare vitamin content per 1 pound of Cooked Tahitian Taro vs Carrots:
Cooked Tahitian Taro no Salt has 3.4 times more Vitamin B2 and 6.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 9.5 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Raw Carrots have similar amounts of Vitamin B6 per 1 lb.
Both Cooked Tahitian Taro no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Tahitian Taro vs Carrots:
Cooked Tahitian Taro no Salt has 4.5 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 4.3 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 8 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.3 times more Sodium and 2.4 times more Zinc than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Raw Carrots have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Tahitian Taro no Salt has 42.5 times more Omega 3, 2 times more Omega 6 and 4.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Raw Carrots have similar amounts of Energy per 1 lb.
Both Cooked Tahitian Taro no Salt as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.