Lets compare vitamin content per 1 pound of Tomato Paste vs Cooked Ripe Red Tomatoes:
Canned Tomato Paste has 3.2 times more Vitamin A, 1.7 times more Vitamin B1, 7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.7 times more Vitamin B6, 7.7 times more Vitamin E and 4.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Canned Tomato Paste and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 1 lb.
Both Canned Tomato Paste as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Paste vs Cooked Ripe Red Tomatoes:
Canned Tomato Paste has 3.3 times more Calcium, 4.9 times more Copper, 4.4 times more Iron, 4.7 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 4.7 times more Potassium, 10.6 times more Selenium, 5.4 times more Sodium and 4.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Paste has 4.6 times more Energy, 4.7 times more Carbohydrate, 4.9 times more Sugars, 4.5 times more Fructose, 5.9 times more Fiber and 4.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Tomato Paste as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.