Lets compare vitamin content per 1 pound of Tomato Puree vs Cooked Chopped Frozen Broccoli:
Canned Tomato Puree has 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Vitamin A, 2.2 times more Vitamin B1, 5.1 times more Vitamin B9, 3.8 times more Vitamin C and 25.9 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Canned Tomato Puree as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Puree vs Cooked Chopped Frozen Broccoli:
Canned Tomato Puree has 8.4 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 3.1 times more Potassium, 2.5 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Calcium and 1.3 times more Manganese than Canned Tomato Puree.
Both Canned Tomato Puree and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Puree has 1.4 times more Energy, 1.7 times more Carbohydrate and 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.5 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Canned Tomato Puree.
Both Canned Tomato Puree as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.