Lets compare vitamin content per 1 pound of Tomato Sauce with Onions, Green Peppers and Celery vs Canned Kidney Beans:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 11 times more Vitamin C and 59 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Canned All Types Kidney Beans have similar amounts of Vitamin K per 1 lb.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Sauce with Onions, Green Peppers and Celery vs Canned Kidney Beans:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.5 times more Copper, 1.5 times more Manganese, 1.7 times more Potassium and 1.2 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 3 times more Omega 6 and 4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, 5.1 times more Omega 3, 1.7 times more Carbohydrate, 3.1 times more Fiber and 5.6 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.