Lets compare vitamin content per 1 pound of Tomato Sauce with Onions, Green Peppers and Celery vs Carrots:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 2.2 times more Vitamin C and 1.8 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 20.4 times more Vitamin A, 1.4 times more Vitamin B9 and 3.6 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Raw Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 1 lb.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Sauce with Onions, Green Peppers and Celery vs Carrots:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 4.4 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.2 times more Potassium, 6 times more Selenium and 5.3 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Raw Carrots have similar amounts of Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 8 times more Omega 3, 3.2 times more Omega 6 and 1.6 times more Sugars than Raw Carrots.
While Raw Carrots contain 2 times more Fiber than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Raw Carrots have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.