Lets compare vitamin content per 1 pound of Tomato Sauce with Onions, Green Peppers and Celery vs Navel Oranges:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 3.4 times more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6, 7.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Sauce with Onions, Green Peppers and Celery vs Navel Oranges:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 5.1 times more Copper, 5.8 times more Iron, 1.9 times more Magnesium, 8.4 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, more Selenium, 368 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Calcium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Raw Navel Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.8 times more Omega 3 and 14 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Carbohydrate and 1.6 times more Fiber than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Raw Navel Oranges have similar amounts of Energy, Sugars and Protein per 1 lb.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.