Lets compare vitamin content per 1 pound of Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 3.2 times more Vitamin B2, 1.7 times more Vitamin C, 11.8 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 2 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.6 times more Copper, 1.2 times more Iron, 1.6 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Phosphorus than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Magnesium, Potassium, Selenium, Sodium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more Omega 6 and 35 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Energy, 6.7 times more Fat, 9.4 times more Saturated Fat, 2.7 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 1 lb.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.