Lets compare vitamin content per 1 pound of Canned Tomato Sauce with Tidbits vs Boiled Kidney Beans:
Canned Tomato Sauce with Tomato Tidbits have more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 17.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B1 and 14.4 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Tomato Sauce with Tidbits vs Boiled Kidney Beans:
Canned Tomato Sauce with Tomato Tidbits have 15 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 15.4 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Selenium and 5.3 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Boiled All Types Kidney Beans have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 4 times more Energy, 28.3 times more Omega 3, 3.2 times more Carbohydrate, 4.6 times more Fiber and 6.6 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.