Lets compare vitamin content per 1 pound of Canned Tomato Sauce with Tidbits vs Almonds:
Canned Tomato Sauce with Tomato Tidbits have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 2.8 times more Vitamin B1, 11.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.9 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Canned Tomato Sauce with Tomato Tidbits as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Tomato Sauce with Tidbits vs Almonds:
Canned Tomato Sauce with Tomato Tidbits have 15 times more Sodium and 20.2 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 73.6 times more Copper, 5.5 times more Iron, 13.5 times more Magnesium, 9.9 times more Manganese, 11.5 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 16.4 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
Comparison of macro-nutrients per 1 pound:
Almonds contain 18.1 times more Energy, 128 times more Fat, 69.1 times more Saturated Fat, 82.2 times more Omega 6, 3 times more Carbohydrate, 8.9 times more Fiber and 16 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.